Get to know what brunch and menu options are

Brunch is a term used when you eat between breakfast and lunch. Usually, the concept of brunch is mostly done by those who do not have time to have breakfast in the morning and can only eat at 10 or 11 noon. The term brunch itself comes from combining the words breakfast (breakfast) and lunch (lunch). Brunch menus are usually not too heavy like main dishes, but also not too light like snacks. For this reason, brunch is the right solution to replenish your energy while skipping breakfast but not until lunch time.

Variety of Brunch Menu

Although there are already many cafes and restaurants in Indonesia that serve brunch menus, there is no harm in trying to make brunch dishes at home. Some menus that you can try are:

1. Omelette

Eggs are one of the foods that are suitable as a brunch menu. The reason is, eggs contain a number of nutrients that are useful to meet your daily energy needs. Some nutrients found in eggs, namely calories, protein, fat vitamins A, B, D, folate, and choline. To make one serving of omelette, you need three eggs. However, do not use all of the egg yolks. The goal is to reduce the amount of your daily calorie intake. As for the ingredients, you can use onions, tomatoes, peppers, mushrooms, and cheese, when cooking omelets.

2. Oatmeal

Besides omelette, another food that you can make as a menu for brunch is oatmeal. However, you must be careful because some oatmeal products contain excessive oil, butter, and sugar. Choose plain oatmeal. To make oatmeal more delicious and healthy, you can add slices of fresh fruit or honey to it.

3. Pancakes or waffles

Pancakes or waffles are also suitable to eat at brunch. Make a serving of pancakes or waffles using whole grains or whole grains to make it more nutrient dense. Avoid using butter, syrup, or whipped cream to reduce the sugar content in pancakes or waffles. Instead, you can use fresh fruit as a pancake or waffle topping.

4. Processed potatoes

Some processed potatoes, such as french fries or hashbrown or chopped potatoes, are also suitable for brunch. Serve these two processed potatoes with a vegetable salad to provide high nutrition with low calories. Avoid eating potatoes with bread because it can increase your carbohydrate intake. To be appetizing for brunch, choose foods that taste delicious and fresh because they tend to make you feel satisfied. As for the drinks, you can choose orange juice or fruit juice without added sugar. Enjoy!